GET FIT...STAY FIT...FEEL GREAT...

Boot camp fitness is a full body strength training and cardiovascular exercise program. Anyone can join, the pace is set by the instructor as a goal only, you pace yourself as you improve (which you will). The class is in a group setting with no yelling or screaming, you will be motivated to do your best however.

If you want to see total body results in a short amount of time, this is for you!

Fitness programs should be as individual as the people they are designed to serve. Your goals come first when we work together to help you reach your fitness objectives. I have 18 years of experience helping people as a paramedic and 20 years in the medical field. My hobbies include triathlon competition, hiking and boating. All enable me to work effectively with a broad range of clients of any age, and a diverse range of needs and interests (mobility, balance, strength, endurance, general wellness, competition, therapeutic needs, weight management and more). My priorities are to help people achieve their fitness goals, and also work to establish a sustainable maintenance program which is both effective and fun.

I welcome the opportunity to meet you and talk about your fitness and health desires, and would be happy to provide references from other satisfied clients so you can discover what a difference individualized instruction can make.